ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Beans are no longer the preserve of vegetarians and the salad-obsessed who seem to run on lettuce leaves alone – and for good reason: a standard tin of black beans contains as much protein as three ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...

As parents, we all want to ensure that our toddlers are getting the nutrients they need to grow strong and stay healthy, ...

One of the most important, yet challenging, skills to nail down as a wilderness survivalist is tree identification. Beyond identification, learning how to use the trees to your advantage is another ...

Kennedy Jr., President Trump's pick for health secretary, has falsely linked vaccines to autism and argued people should have ...