Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Maintaining a healthy weight can feel like a daunting task in today's fast-paced world. With the myriad of diet plans, ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Natasa Stankovic often takes to her social media to share snippets from her workout regime. The actor and model is one of the fittest celebrities in the industry. Her workout involves a mix of ...

The best NBN 1000 plans provide access to the fastest internet speeds in Australia, making them some of the best NBN plans overall. They're often referred to as 'ultrafast' or 'gigabit' internet ...

Molekule, a leader in advanced air purification technology is proud to announce a strategic partnership with Orangetheory Fitness, a global leader in science-backed, technology-tracked group fitness.

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences ... expenditure can vary by more than 1,000 calories per day in a group of older people.