Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.

You already exercise your brain, but a new study suggests that another form of exercise could be important too ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

A new report reveals that South Koreans with higher incomes are significantly more likely to engage in physical activities ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Addiction is more than just a habit—it’s a powerful force that rewires the brain, making it increasingly difficult to break free. Behavioral scientist Dr. Gino Collura joined ...

During my second season in April 2017, I got into an accident that led me to become a double amputee. I was only 17 years old. I was in the hospital for about 5 weeks, and had 9 or 10 surgeries during ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.