Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Every minute, 38 people are diagnosed with cancer, and 18 people die from it globally, according to the World Health ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

The American Heart Association (AHA) has issued new recommendations encouraging doctors to advise healthy adults with slightly high blood pressure or cholesterol to move more and sit less. This is ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...