Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

The germ contains healthy fats, vitamin E ... journal published a study showing that people who ate pasta as part of that diet had a lower BMI, smaller waist circumference and better waist ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Freshly cooked pasta, rice or potatoes can also be healthy when eaten in moderation as part of a balanced diet. While leftover pasta, rice and other starchy foods may be slightly better for you ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...