According to the American Association for Cancer Research, 40% of all cancers can be preventable through lifestyle changes.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Dragons' Den star Sara Davies said the doctor's health warning is the "wake-up call" she needed to lose weight - and hasn't ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.