The germ contains healthy fats, vitamin E ... journal published a study showing that people who ate pasta as part of that diet had a lower BMI, smaller waist circumference and better waist ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

There are fibre-rich options including wholegrain versions of pasta, rice and bread ... for you and that you’re eating a healthy, balanced diet, and finding alternative sources of fibre ...

eating half a can of M&S pasta sauce from the comfort of our sofa on a cold November evening). But what really constitutes a healthy Mediterranean diet and how can we embrace it to best effect?