The germ contains healthy fats, vitamin E ... journal published a study showing that people who ate pasta as part of that diet had a lower BMI, smaller waist circumference and better waist ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Lenherr says that while pasta isn't often lauded as a health food, pasta can definitely be part of a healthy diet for most people. 'Pasta is a versatile and energy-rich food that provides a good ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

eating half a can of M&S pasta sauce from the comfort of our sofa on a cold November evening). But what really constitutes a healthy Mediterranean diet and how can we embrace it to best effect?

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

There are fibre-rich options including wholegrain versions of pasta, rice and bread ... for you and that you’re eating a healthy, balanced diet, and finding alternative sources of fibre ...

We need to see vegetables as vegetables and pasta as pasta ... You see, breaking up with diet culture doesn’t mean moving away from foods that have been dubbed ‘healthy’ or ‘good’.