Try this skipping challenge for a fun ... Then learn to lift one leg up so the knee comes into your chest as you jump, as though you were doing high knees in a workout class.

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Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Writer Sarah Shaffi set herself a month-long challenge to skip three ... things harder for myself by doing an extra jump in between rotations of the rope, but I can’t move the rope or my legs ...

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full rotations under your feet before landing. This means that your jump ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

This is the second step to getting to the true challenge levels ... Then, you'll reach another rope and repeat the process from earlier: jump across, use hover to defeat an enemy below, skate ...

Plus, jump ropes are affordable, compact, and simple to use. Whether you choose stationary lunges or walking lunges, you’ll get plenty of perks. For one, lunges challenge your balance and ...