If you're looking to lose weight and enhance your heart health, aerobic exercises play a vital role. These activities elevate ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

Wedding planner Niki Chawla, who never even enjoyed walking or any physical activity, dropped more than 60 kg. Here's what ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

This full-body exercise involves some of the classics including jumping jacks, push-ups, squats, and planks, among others.

(One rope broke that's why there's no balance. Only one is pulling the carriage. That rope eventually gets worn out and breaks because so many people are pulling it.) Ibay said some devotees were ...

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...