Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

and play brain games to keep your mind sharp as you age. Control Cholesterol and Blood Pressure Levels Keeping your brain sharp as you age starts with maintaining optimal cardiovascular health.

Some studies show that playing video games can help your brain stay nimble and strong. Just keep in mind that, like with most things, moderation is key. So play games, read more, learn new things ...

Embrace a diet rich in olive oil, fish, fruits, and vegetables to support brain health and maintain cognitive function as you age, according to the latest research findings.

intellectual hobbies keep your mind sharp, curious and engaged with the world around you. Often, it’s too easy to get caught up in the habit of or mindless engaging with what’s around you ...

9 Ways to Keep a Happy & Healthy Mental State in 2025 Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at ...

Feeling mentally drained after endless scrolling? Learn what brain rot is, its early signs, and five simple habits to sharpen ...

and removes your stress by taking your mind away from the difficult times,” says Olga Horvat, a color therapist and founder of Royal Dogs Gallery, which offers workshops and books on meditative ...

But simple changes can help. Get regular sleep. A rested, recharged body can help keep your mind sharp and your levels steady. Dealing with diabetes and your life can get overwhelming. Finding a ...