Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that will leave you satisfied.

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar ... Counting carbohydrates simply involves tracking your food intake to ensure that your carbohydrate intake ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Fast food meets healthy living in the most delicious way with this Keto Big Mac Salad. If you’re someone who loves the ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking ... even eating according to the keto diet. Whether you need a quick grab-and ...

The ketogenic diet has proven effective in treating humans and dogs with cancer. New research on the ketogenic diet in dogs ...

This increase in keto’s popularity is, according to Karine Dussimon, industry manager for Food and Nutrition at Euromonitor International, largely due to the consumer desire to be healthy without ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly if you're following a rigorous version—but if you're willing to keep ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...