Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Watch live coverage of the Women’s Super-G at the Alpine World Ski Championships taking place in Saalbach, Austria.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...