Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat during her weight loss journey.

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit her weight loss thanks to a combination of mindful eating, realistic ...

Lizzo has reached a major milestone in her health journey, proudly revealing that she has hit her weight loss goal. On ...

Alongside an image of her wearing a dark red two-piece workout set, Lizzo shared her weight loss stats. The graphic showed ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

“Everything I eat, everything I do, every time I move my body, it’s all for this,” Lizzo said, tapping her head once again. “If this ain’t happy, none of this is happy.” ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...