Eating high-fiber foods can help lower your blood pressure. You should consider adding more fiber-rich foods to your diet, like this underrated root vegetable.

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to know to choose the healthiest dark chocolates.

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Both chia seeds and flaxseeds also contain plant-based omega-3 fatty acids, which can "lower LDL cholesterol and reduce inflammation in blood vessels," explains Jaclyn Fodor, RD, LD, a dietitian at ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...