"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Common reasons for back pain include muscle strain ... the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support ...