Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Ashleigh Hughes, 38, struggled with back pain for years - but a new "pulsing" implant has had a life-changing impact ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...