Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock).

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Excitement in the social media: we are all supposed to have cortisol levels that are too low and are therefore permanently ...

Jealousy appears to be linked to elevated cortisol levels in the human brain. Flavonoids in dark chocolate reduce cortisol ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Reducing one's stress helps to bring down cortisol levels, which in turn can lower the risk of several illnesses including ...