There are many clever ways to use Epsom salt around the house, but perhaps our favorite is mixing it with potpourri to create a home fragrance so fresh you'll never want to leave. Forget those pricey ...

What’s the science and what is the assumption? It is a naturally occurring mineral compound that contains magnesium, sulphur and oxygen. It’s also known as magnesium sulphate. Magnesium is an ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

New dietary guidelines suggest replacing regular table salt with potassium-enriched alternatives that reduce sodium levels ...

Eating magnesium-rich foods can help you reach your recommended daily allowance, but food alone may not be enough if you are deficient. Magnesium oxide and magnesium sulfate are generally not absorbed ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors ...

Magnesium can be administered intravenously in the form of magnesium sulfate. Because magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment.

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...