Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

BT brings to you an easy-to-use tool that helps in calculating the tax payable on your income for FY 2025-26. It also lets you compare your tax liability under new tax regime and old tax regime.

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...

If you're trying to lose weight, you need to burn more calories than you take in. According to a dietitian, the top way to reduce calorie intake is to make simple swaps in your diet. This means adding ...

The truth is that ‘there are no tricks. Our body weight trajectory is determined by the balance between calories in, calories out.’ The beauty of believing that a ‘calorie is a calorie’ is ...