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There, gut bacteria ferment it into short-chain fatty acids that support gut health and improve metabolism. Beans and lentils, a type of starchy vegetable, are also excellent sources of both ...

Mince, dice, chop, blend and puree for consistent even results 200W power pod features a large chrome pulsing button Anti-spill splashguard and no-slip base / 16oz (2-cup) chopper bowl Removable ...

Yucca (cassava) has both a bitter and sweet variety. The sweet kind can be grown and eaten as a vegetable, but it's important to cook it. Cassava roots are highly toxic if eaten raw. When a seed ...

An unassuming addition to many meals has been found to be the “healthiest of them all” according to a list compiled by health experts. Watercress is the most nutrient-dense vegetable ...

Two all-conquering teams from previous series battle for the title of champion of champions – the Dicers (Series 14) and the Data Wizards (Series 17). Show more Victoria Coren Mitchell hosts the ...