A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

几乎所有的“健康饮食法”都有这样或者那样的缺点，一般人难以长期坚持，但对于咱们普通工薪族而言，只需掌握3点基本原则就已足够了。 文｜袁越 健康饮食是大众媒体最喜欢讨论的话题之一，因为它和每个人都息息相关，而且其重要性甚至已经超过了吸烟，成为 ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Always refer to a medical doctor and or registered dietitian before starting a new diet regimen. There are several ways to practice fasting, according to registered dietician, Carlie Saint-Laurent ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...