A microbe that is associated with good health and found in the lower part of the gut has been comprehensively analyzed and ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional ...

A new study has found that one delicious drink, if enjoyed in moderation, can lead to 'small important reductions' in your ...

Some people start their day with a cup of coffee, while others reach for black tea with lemon. However, there is a brew that ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

“If you’ve been eating a poor diet and you switch it up in your 40s, 50s or 60s, you can gain a decade on your life! That’s a ...

Multiple studies suggest that making mindful choices about your diet, exercise, and stress management can help lower your ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...