A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Two main protocols are commonly used to determine VO2 max: ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

The post Best free fitness activities in Singapore – free gym, free yoga, free run & more appeared first on SETHLUI.com.

You'll be surprised how much you can get done with this clever cleaning hack. Here's how to use the 5x5 method—and maximize ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...