This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally ...

"I have to" is extrinsic motivation; "I want to" is intrinsic motivation—a self-concordant mindset ... [+] that boosts the likelihood you will achieve your goals in 2025. How many times have you ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...