Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or ...

Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken can also be problematic, D’Adamo says. The list of foods to eat more of includes green ...

MUFA is heart-healthy. Avoid trans fats. It increases the risk of heart disease. Check labels for partially hydrogenated oils and avoid them completely. India's Food Regulator has capped Trans ...

Barbeque and Grandma's Cookies: New Study Looks at Nostalgia, Comfort in Food Preparation for Older Adults Feb. 11, 2025 — Foods that evoke a sense of nostalgia and comfort and have good texture ...

Cutting up all your veggies and ingredients can add a lot of prep work when making a meal. Adding a food processor to your kitchen counter can save you a lot time, whether you're chopping onions ...

Should you also watch what's on your plate? A healthy diet -- lots of fruits and veggies, lean protein, and whole grains -- is a good idea for just about everyone. But some people who have ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...