If you do notice muscle knots popping up, simply stretching at the end of the day or going through some self-myofascial ...

Those stone-like lumps or knots we get in our muscles may be small but they’re pretty mighty when it comes to measuring how much pain they cause us. If you, or a masseuse, have ever pressed the ...

though they’re not really knots at all. Rather, these trigger points are congregations of contracted muscle fibers that are unable to release their contraction. When these fibers grow tense ...