"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Sonu Nigam shared a video revealing he performed in Pune despite severe pain, showing his unwavering dedication to his music.

Co-owners Mayson and Levi Bell first met when Levi was a regional manager at Next Level Fitness and Mayson tried out a class ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

I f you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned gym-goer or just beginning your fitness adventure, having ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

It's 1 year to the day since that fatal hangar collapse, a stretch of Hwy 55 will be closed this weekend, and BSU gymnastics ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...