If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

The neck is a locus of sensuality and metaphor, the breath of life and the loss of life. Kent Dunlap begins “The Neck: A Natural and Cultural History” with the extravagant Isadora Duncan ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

Opera, the Norway-based browser maker, has introduced Opera Air – a browser designed with mindfulness and mental well-being ...