The vagus nerve does it all—tells your lungs to breathe, controls your heart rate, and even forms the foundation for a whole ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

This study presents solid evidence for distinct neurotransmitter release modalities between two subclasses of dopaminergic neurons in the olfactory bulb, highlighting an important finding that ...

I found myself struggling with a decline in mental clarity. It started with little things—forgetting names, misplacing items, and feeling drained after just a few hours of work. I tried all sorts of ...

With the strong associations established in epidemiologic studies and a dearth of evidence on the actual mechanisms by which ...

Gut health is intrinsically linked to mental well-being, emphasising the need for a holistic approach to health that ...

New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...

New research from Edith Cowan University (ECU) has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk ...

Magnesium is involved in muscle contraction, blood vessels, nerve function, and neurotransmitter formation. It also helps ensure a healthy heart rhythm, says Foroutan. Safe to say, “it’s a ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...