Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

“Feed expenses have been the largest culprit in cost increases, with average feed bills across the eight regions rising by 19 ...

It might not be the obvious choice when it comes to making a morning cuppa. But using soy milk instead of standard cow's milk could lead to improved blood pressure and lower levels of inflammation ...

The downside is that these products are typically far more expensive. Barista soy milk, for example, often costs $4-5 per litre or more compared to about $3 per litre for traditional soy milk.

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.