And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

When Sonoko Sakai’s mother sneaked a little miso into her lasagne, she was not thinking of the kind of Japanese fusion that became an American dining craze in the 1980s. Rather, she was doing ...

Knowing foods that cause acid reflux can help you ... It can also affect the functioning of the LES. Alcohol can dehydrate you, which can worsen acid reflux symptoms. A healthcare provider may ...

Foods to avoid when constipated include white bread ... The result is an increase in urination. This extra loss of fluids can cause dehydration. When you're dehydrated, your intestines don't get ...

6. Target dehydration from the inside out with hydrating, vitamin-rich foods. We already talked about the importance of drinking enough water. But Dr. Kazlosukaya says that what we eat (and don ...

They may improve the balance of fatty acids in your blood. Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful ...

It’s perfect for entertaining, as it has a 6.5-quart capacity that allows you to make foods like chili for up to 20 people. The Ninja Foodi ... reheating and dehydrating. If you’d like to ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...