“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

People who work sitting at a desk are 37 percent more likely to have trouble sleeping than those with more active jobs. That’s the finding of a new study that examined sleep patterns of 1,297 workers ...

If you have ever woken up after a restless night with tired, swollen eyes, you are not alone. But why does lack of sleep cause eye swelling, and how can you fix it? In an exclusive interaction ...