Know the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn ...

Crunches aren't just the secret to a toned tummy; they're also a calorie-burning powerhouse. Discover how to maximize your ...

New York Times reporter Jeremy Peters and Princeton University Professor Eddie Glaude join Chris Jansing to discuss President ...

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant has become a go-to choice for ...

Eat plenty of fibre: Fibre-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Good food, good company, and maybe, just maybe, a really good milkshake. So, the next time you find yourself in Altoona, Iowa ...

Welcome to the Sugar Shack Diner in Altoona, Iowa – a retro oasis that’ll make you forget your diet faster than you can say ...

Cooling carbs like rice and pasta before consuming them turns them into resistant starch, which is good for your health ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he highlights ...