Some foods have the power to enhance our concentration, memory, and creativity. If you want to boost your focus, strengthen your memory, and keep your mind sharp, it's essential to include foods in ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

As egg prices soar, Columbus area food pantries are hurt by the lack of available eggs and high prices. Here's how they're handling the shortage.

Despite humanity's scientific achievements and globalized economy, malnutrition remains a global issue. The United Nations estimated that 2.33 billion people experienced moderate or severe food ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Here is some info from Ohio State – improving lives through excellence in research, education and patient care.

Registered dietitian Lindsay Moyer, MS, RDN, senior nutritionist for the Center for Science in the Public Interest says what ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ...