Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Pre-blend a week's worth of oatmeal and spices, such as ground cardamom powder, to eliminate the need for daily measuring. At ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Desert Sands Unified adopts a land acknowledgment for board meetings; tributes honor Matt Monica, Al Mijares; and our weekly ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests aiming to eat breakfast within one to two hours of waking to fuel your day. But ...

5 healthy oatmeal dessert recipes that anyone can make at home; chocolate oatmeal cake, Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread.

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...