Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Former world number one Simona Halep has announced her retirement after suffering a resounding defeat in her first match of ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

If you live long enough in one place, you witness the grand saga of a city’s history unfold. Burwood Council recently ...