Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables ... including Mediterranean, paleo, pescatarian, gluten-free ...

The Wahls Protocol is similar to the Paleo diet ... green leafy vegetables and deeply colored fruits and vegetables. According to Dr. Roy L. Swank, the creator of the Swank MS diet, eating ...

With its emphasis on balance, variety, and moderation, this diet promotes nourishment and satisfaction. By incorporating “Ichiju Sansai,” which consists of one soup and three dishes, meals become well ...

Focus on eating a healthy diet that consists of fresh fruits, vegetables, whole grains, dairy, and protein. Be sure to drink plenty of water each day. Below is a list of foods to include in your diet: ...

“This research points towards the value of plant chemicals, called polyphenols, in the diet,” explains Laura Clark, a dietitian. “These compounds, abundant in green vegetables, have anti ...

Nightshade vegetables can offer several benefits when you consume them as part of a balanced diet. Some people are more sensitive to the compounds found in nightshade vegetables and may not ...