In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

Dermatologists recommend using cleansing balms to remove grime and product buildup easily. Shop expert- and editor-approved ...

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Mangoes and papayas, while not substitutes for protein, offer valuable benefits for muscle recovery and overall fitness.

While ripe papaya may help regulate menstrual cycles by promoting uterine contractions, unripe papaya should be avoided ...

Raw papaya has an enzyme called papain which helps to break down proteins that improve digestion and prevent bloating. It is ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...