The vagus nerve does it all—tells your lungs to breathe, controls your heart rate, and even forms the foundation for a whole ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...