Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Wayne Martin Belger set out to make indelible photos of a mystical site on the Navajo Nation. First he needed to relearn how to walk ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Bayern Munich were set to depart for Scotland to face Celtic on Wednesday in the Champions League last 16 play-offs without ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In the second world war, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and vampires zero in on the neck. Stressful days at work make us clench our neck ...