With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not the only one who doubted her symptoms ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...