Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Highmark has added Sword Health-powered Virtual Pelvic Health as a benefit without any additional cost for eligible members ...

Menstruation, or a period, is the bleeding that occurs about monthly in healthy people born with a uterus, from puberty to ...

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

Nearly 1 in 3 women experience bladder issues, chronic pelvic pain, pelvic floor disorders or symptoms associated with intimacy well-being, pregnancy, post-partum and menopause. To help those ...

To help those experiencing pelvic health dysfunction, Highmark Health has added Virtual Pelvic Health powered by Sword Health as a benefit at no additional cost to eligible health plan members.

Cervical cancer symptoms such as unusual discharge, painful sex, unexplained weight loss, abnormal vaginal bleeding, fatigue, ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Beauty editor Ashleigh Cometti trials a new non-invasive pelvic floor therapy. Touted as a treatment that can perform ...