Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...

Um, you are half right. A new report from the Injuries Resolution Board says the volume and total value of personal injury claims has fallen dramatically over recent years. There are multiple ...

Amy is a freelance writer who covers health, fitness, outdoors, and travel. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. She received her ...

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“I mean, it’s not really new anymore and it sure as hell isn’t happy, but you too, I guess.” ...

There are different types of fitness, and calisthenics training can encompass many. So, if you’re not into animal flow routines or gymnastics, there are still plenty of calisthenics workouts to try.

Jordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her personal trainer certification ...