The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...