DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech ...

it likely indicates that your muscles need more endurance training. Fortunately, with targeted exercises, you can build the strength and stamina necessary to conquer the plank. The plank is an ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...