Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...

Plantains are a major group of banana varieties (Musa spp. or Genus Musa) that are staple foods in many tropical areas. For ...

Plantains and bananas together are the fourth most important food crop in the world after ... lots of similarities between Caribbean and West African styles of cooking plantain,” explains ...

So many different Latin American countries and Central and West African countries have their own special plantain dishes because it is a staple in tropical regions where the fruit is available all ...

Nigerian cuisine is filled ... Set aside. Tip the plantains, 150g coconut oil, the oat milk and vanilla extract into a blender or food processor and blitz until smooth, then pour into a medium ...