You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Could you ever imagine that manipulating your meal order can help you avoid the frequent blood sugar spikes after your meals?

Using the plate method, each meal would be divided into the following portions ... This makes them a potential concern for people with diabetes or those on a low-carb weight loss plan. You should ...

It’s not actually that difficult to create a dessert that meets nutritional guidelines—yet still tastes amazing. The broadest guidelines for diabetes-friendly desserts: stick to low-carb and little to ...

"Undetected and unmanaged weight creep can result in obesity which can increase our risk of heart disease, strokes, type 2 diabetes ... burn the calories from a meal 2.5 times more efficiently in the ...

We burn the calories from a meal 2.5 times more efficiently in the morning than in the evening. So emphasising breakfast over dinner is also good for weight management. Fill your plate with ...

3. Eat the full rainbow Fill your plate with vegetables and fruits of different colours first to support eating a high-fibre, nutrient-dense diet that will keep you feeling full and satisfied.

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

When you adopt proper dietary practices, it boosts immunity, improves energy levels and reduces the risk of chronic ailments like heart disease, diabetes and obesity. A good diet plays a key role ...

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously planned ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...