Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Researchers suggest this could be down to exercise helping to preserve the volume in the area of the brain that helps with thinking and memory. Those who exercised throughout ... “The evidence shows ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you can do to start improving your mindset.

Gratitude involves recognition of the positive things in your life and ... plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that ...

With the development of AI tools not stopping any time soon, schools and universities might need to step in quickly and emphasise critical thinking exercises and cognitive skill development to ...

Armed with a strong will and always believing in the power of positive thinking, Catherine made sure to practice those virtues and instill those traits into her children. Extremely patriotic and ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...