According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Conservatives across Africa applauded U.S. President Donald Trump’s executive orders Monday regarding gender and diversity, while gay rights activists and the LGBTQ community on the continent ...

Kozhikode: Kanthapuram A P Aboobacker Musliyar has once again spoken out against Mec-7 exercise groups, accusing them of promoting practices that conflict with Islamic principles. Speaking at the ...

The reactions to Nelly's performance were mixed and appeared to depend on what side of the political fence people were on. "Props to Nelly," another person posted. "I’m hoping Eminem will wake ...

If you played and enjoyed FC5 then trying this on Game Pass is a no-brainer, really! Another reason we think this is a great candidate for XGP is that, in our opinion, New Dawn got a bit of a bad rap ...

Patten and Nicholls reached the second round of the mixed doubles at Wimbledon in 2024 Australian Open 2025 Dates: 12-26 January Venue: Melbourne Park Coverage: Live radio commentary on Tennis ...

Start with gentle poses and simple breathing techniques ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be ...

Kozhikode: Samastha Kerala Jem-iyyathul Ulama (AP Sunnis) on Saturday issued new guidelines regarding exercise practices for its followers, highlighting certain conditions and restrictions.

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...